Breakfast is the most important meal of the day and should never be skipped. According to our traditional logic, people said that we have to take a heavy breakfast which gives energy all day. But nowadays everybody has a busy morning and they don’t have enough time to take their breakfast. It is the first meal of the day and hence, also the most important meal. Thus, breakfast should never be skipped and it should be healthy. In a busy morning, nobody has time to prepare a healthy breakfast for them. So they just let out outside with an empty stomach and eat some junk by the roadside.
They start their morning by eating junk like samosa, bread pakora etc. which is really bad for them. Junk is good if it is eaten at occasionally or sometimes. If you eat this regularly then you fill face many health-related problems. It can cause serious effects to your health. So just ignore junk and start your day with a healthy breakfast. So then, what must you eat for breakfast?
Just eat those items which are healthy, tasty and filling. Don’t do overeating but remember that your stomach has been empty for the full night. So just eat till your stomach feel good or relatively full not completely full. Eat that food which is comparatively easy to digest because our stomach is empty all night so if we eat heavy food than it harms to our digestive system. So then, what do you eat for breakfast? Read on.
1.Garlic Cheese Toast
Make this delicious breakfast in just 20 mins with the ingredients that you can easily found in your fridge. You just need garlic, cheese, bread, and butter. You can also make some variations in it by adding some veggies and you can also make it a little spicy.
2. Potato Quiche with Tender Corn
Breakfast Potato Quiche is a perfect breakfast recipe where the crust of the quiche is made from potatoes and filled with creamy corn. The potato quiche makes a perfect recipe when you are calling people over for breakfast or a cozy Sunday brunch. Serve it with some fresh juice of watermelon, orange and pomegranates or Cantaloupe Pomegranate and Mint Juice for breakfast.
3. Bread rolls with Potato Stuffing
It is very crispy and delicious food. Just crispy outside and delicious inside it contains the bread and potato stuffing in it. You can also make variations in it. And make paneer bread rolls there is the stuffing of paneer in it. Can also add some veggies to it.
4. Coconut Pakora
Coconut pakora is a very popular recipe from Bengal. It is very easy to make and must similar to our regular pakoras but with a different and delicious taste of coconut. This is crispy outside and juicy inside. You can serve it with sauce.
One of the most popular breakfast dishes from Kerala. Vellay translates to white which is the final color of the vellayappam. It is made with rice and coconut you have to soak rice overnight and made this in the next morning.
Uttapam is the south Indian dish. It is very healthy and delicious. You can make uttapam in different variations with suji, bread or rice. You just have to make a paste of bread contains curd, maida, suji, and some water. Then add veggies to it.
7. Potato pancakes
Potato pancake is a very simple and tasty recipe. You can easily make it for breakfast. It includes crushed potatoes. You just crushed raw potatoes, squeeze them and mix spices to them and make pancakes on tawa.
Upma is a healthy and very light recipe to eat. It is made with suji and just get ready in some minutes. You can add some lemon juice and sugar to it. It will give you some tangy and sweet taste.
Another choice you can make for your breakfast is bread poha. Kids really like this dish and it is easy to cook and looks very yum. It includes onion and tomato gravy and adds some tomato ketchup to it. And add stir slices of bread. You can add some fresh coriander leaves to make it presentable.
Traditionally served as a staple breakfast item in certain parts of south India, this can easily be renamed to multi-grain dosa or crepe/pancakes. The delicious taste and nutritional goodness also make it easy to serve for brunch or dinner. Make the batter and store it in the fridge for an easy breakfast option for a weekday.
So guys these are some ideas to make your breakfast healthy and tasty. So just try these.
EAT HAPPY LIVE HAPPY